| Scullcap, Passionflower and Valerian root can be used as a sleep aid. Herbs which help with fatigue include: Schizandra, Ginseng, and Ginger. Drink 1-2 cups Gotu Kola tea per day to combat fatigue. Cayenne tea is good when you are feeling tired and run-down. Flavour some Sage tea with a little Cinnamon and drink it to clear the mind and improve thought processes. Borage tea may help "lift your spirits". Eat plenty of Artichoke, Tomato and Zucchini. Take Evening Primrose capsules as directed by a professional. Bring 600ml water to the boil, add 1 teaspoon dried Astragalus root and, for extra effect, 1 teaspoon dried Ginseng root. Cover and simmer slowly for 5 minutes, remove from heat and leave for 20 minutes. Strain. Drink 1-2 cups before meals twice daily to increase energy and improve the immune system. Take Vitamin C supplements and magnesium supplements and eat plenty of foods containing magnesium. | 
