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Things to do before you diet....
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Posted by sparaxis Vic Aust (My Page) on Wed, Oct 4, 06 at 18:24
Sorry - couldn't help myself.
1. Empty fridge and pantry of any tempting food (eating it all doesn't count)
2. Weigh yourself .....just the once will do and record your weight. Now put the scales in the cupboard and leave them there for a few months.
3. write up a list of can and can't eat foods, and put it on the fridge.
4. Sometimes a before photo is helpful. Put it on the fridge too. Maybe not in a bikini - might gross out your friends and family. (well it would mine!) |
Follow-Up Postings:
RE: Things to do before you diet....
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| Oh, I only just understood what "doesn't count". I thought it doesn't count as breaking your diet if you only eat it to get rid of it and throwing it in the bin is wasteful. Better waistful than wasteful. |
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