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bean recipes please

Posted by DerbyTas NE Tas (My Page) on
Tue, Jan 18, 05 at 21:30

Hi Guys
Do people out there have any good recipes for main course meals that centre on beans
I would much appreciate to have some...recipes that is...beans I have
cheers
Peter


Follow-Up Postings:

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RE: bean recipes please

What kind of beans Peter? For fresh snap beans, I like 'em baked in tomato and sour cream. Cut 'em up, throw them in an oiled oven proof dish, cover with tommies and a couple of dollops of sour cream. Or for dried bean, what about a nice bean and pumpkin kootu, particularly good with black eye beans.
Or check out this web site - Beans&Lentils.com


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RE: bean recipes please

Vegetarian or not?
Rose-Marie


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RE: bean recipes please

A classic Tuscan dish using green beans. Sweat onions and garlic in some oil. Tip in a tin of good quality Italian peeled tomatoes (or, if you have a bundle of fresh tommys, skin and chop them) and simmer for about 5 minutes. Trim the beans, blanch them, add them to the pan with plenty of seasonings and continue to simmer for about 15 minutes. The tomato sauce should end up fairly thick.


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RE: bean recipes please

Hi Guys
Sorry about the lack of detail...

vegetarian
dried beans...are my focus in posing this question...mostly
and mostly using natural ingredients...ie untinned, bottled etc...where possible

includes...limas, azukis, barlottis, redkidneys, navy, even soy, black, etc etc...

Greenbean recipes welcome too
Thanks guys
Peter


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RE: bean recipes please

Hi, Peter

Here is a recipe from Provence which we make many times in summer. The proportions can be changed according to taste. It makes a whole meal!! Some people add pasta to make it (even) more filling.

Soupe au Pistou

200g green beans
3 potatoes
4 tomatoes
3 medium zucchini
1 large capsicum
dry beans, soaked (optional)
1 onion
2 cloves garlic
Thym, rosemary, oregano
Salt, pepper

Pistou:
5-10 leaves basil (depending on variety)
2-3 cloves garlic
Cheese

Top and tail beans and cut in 3cm length. Peel potatoes and chop in quarters. Chop zucchini in 3cm slices. Quarter tomatoes. Cut capsicum in 1cm slices. Chop onion and garlic in slices.
Fry onion and garlic in olive oil. Add all vegetables except tomatoes and fry gently for a while. Add tomatoes and fry a bit longer. Cover with water, add dry beans and seasonings and simmer until vegetables are tender (adding water if the soup becomes too thick).

For the Pistou:
Crush garlic and basil leaves together in a mortar and add olive oil to make a thickish sauce.

To serve:
Serve soup in bowl, add a teaspoon of pistou or more, according to taste. Add grated cheese and eat with big chunks of bread.

Rose-Marie


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RE: bean recipes please

Prepare to be overwhelmed with bean recipes at this site!

Here is a link that might be useful: bean recipes


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RE: bean recipes please

For a really nice spicy bean soup try:
1 cup any kind of beans - I use white haricot or mung dhal (split hulled mung beans)
8 cups water
1 tsp turmeric
1 tsp cumin seed
1 tsp minced fresh ginger
1/2 tsp ground fenugreek
1/2 tsp ground coriander
1/2 tsp black pepper
1 tsp chopped fresh cilantro
Rock salt to taste
Wash the beans.
Add water and turmeric and cook until tender. Stir occasionally and remove any scum that forms on top.
Add salt, black pepper and ginger, cumin seed, coriander and fenugreek, stir and immediately remove from heat.
Puree in a blender to a smooth consistency.
Garnish with cilantro and a tsp ghee is you like it.
Serve hot.
Makes 2 good serves. You could add garlic and chillie if you like - be creative!


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RE: bean recipes please

  • Posted by leyle WA Aust (My Page) on
    Thu, Feb 10, 05 at 3:10

This is an Armenian version of tabbouleh - it's delicious

1 cup extra coarse bulghur
1 1/2 cups vegetable stock
4 cups fresh green beans, slices or cut into 1cm lengths (depends on the beans, lightly steamed - do not overcook
1 medium red onion, chopped
2 red capsicum, roasted or grilled, skinned and diced
plenty of freshly chopped basil, mint and flat parsley
1 tablespoon balsamic vinegar
1/4 cup good olive oil + 1 tablespoon
juice of a lemon
salt and pepper to taste

Bring the stock to the boil in a pot, add the bulghur, stir, put the lid on and turn off the heat. Let stand until all the liquid is absorbed. Add vinegar and 1/2 the oil and mix well

Steam the beans briefly and refresh quickly under cold water

Saute the onions in a tablespoon olive oil until soft. Add capsicum, mix together and turn off the heat.

When all the ingredients have cooled, mix all together, dress with oil and lemon juice and season to taste.

I like this served slightly warm or at room temp. It keeps well for a couple of days, though an extra addition of fresh herbs is good at subsequent servings.


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RE: bean recipes please

This is an interesting place to visit for recipes and a good selection on pulses and cereals.

Here is a link that might be useful: Arielle's recipes


 
 

 

 


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